This set contains five DVDs, adjust your workout to your mood and energy level. Discs include: 35 minute Fast Start - one and two mile walk working with interval training; 45 minute 3 Fast Miles with classic walking moves; 50 minute 4 Fast Miles more intense workout with 4 sets of interval training; 40 minute Fast Firming workout for toning almost every muscle in your body; 56 minute Fast & Firm 4 Really Big Miles! workout to burn calories fast; Latex firming band (included in the Fast Firming case) Super Food Eating Plan for Walkers shows 10 days of healthy meals

• Is Discontinued By Manufacturer : No
• Product Dimensions : 7.52 x 5.39 x 0.51 inches; 3.2 ounces
• Media Format : Color, DVD-ROM